Food Diary: Day 5

5:30am - 6 oz. V8

7:00am - Kashi high protein cereal w/strawberries, bananas and mixed nuts

9:30am - Non fat mint mocha (1 tbsp of Trader Joe's mint cocoa)

Noon - Anderson's split pea soup, 3 slices of Trader Joe's prime rib

12:30pm - Trader Joe's "Everything" pretzel slims
2:30pm - 2 Power pancakes http://45yearold6pack.blogspot.com/2008/03/flat-belly-recipe-power-pancakes.html

3:30pm - Protein bar

4:30pm - Chicken veggie soup http://45yearold6pack.blogspot.com/2007/12/savory-soup-and-simple-too.html


Short, high-intensity cardio workout