7:30am - Trader Joe's Hi Protein Kashi cereal with nonfat milk, nuts and raisins8:15am - Non fat latte
11:45am - Chicken veggie soup, 2 power pancakes
2:00pm - 4 skinny slices of prime rib (fat trimmed)
2:30pm - Broccoli with hummus
4:45pm - 1 slice whole wheat french toast (batch made with 1 yolk/3 whites) w/no topping
6:30pm - Trader Joe's banana chips (1 cup)
7:00pm - Low fat cottage cheese with 4 baked veggie flax seed chips
No workout today
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