5:45am - 2 swallows V8, 3 swallows non fat milk7:15am - banana
7:30am - 2 pieces french toast (3 white-to-1 yolk ratio) with low fat Greek yogurt & honey, a handful of grapes and 2 tbsp soy nut butter
9:15am - tangerine
10:00am - Non fat latte (decaf)
12:15pm - Korean noodles with beef, carrots, mushrooms, cabbage and bean sprouts
3:30pm - snap peas, baby carrots, cherry tomatoes, almonds and grapes (2 cups total)
4:30pm - Clif Z-Bar
6:40pm 1/2 chicken breast with feta and sauteed spinach
No workout but I taught a semi-private Pilates class at noon and worked with a boxing student (mitt drills) in the evening
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