Tri-Valley Wellness

Hi Folks! Thank you so much for becoming followers of the TriValleyWellness.com blog. As you know, not long after I started writing this blo...

If you're trying to lose body fat and you've already implemented the major recommendations I've listed here (eating small, fre...

Check it out... http://tvtevents.blogspot.com/2009/08/new-pilates-class-at-cosmic-dog-yoga.html

This is one of mine and my kids' favorite "modular meals": Stacey's Garlic Paremsan Baked Pita Chips dipped in Knudsen Lo...

Earlier this year, I got the opportunity to work with a company conducting a three-month employee weight loss contest. There was lots of e...

Not me. Well, let me be more specific: reps, sets and loads, while important tools in the strength training toolbox, are simply that - tools...

One thing that I know saddens and frustrates a lot of trainers is their clients' unwillingness, in some cases, to be honest with themsel...